Books You May Find Helpful in Self Exploration and Personal Growth.

Positive Psychology

Happier by Tal Ben-Shahar

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin Seligman

Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman


Mindfulness for Beginners: Reclaiming the Present Moment - and Your Life by Jon Kabat-Zinn

How to Train a Wild Elephant: And Other Adventures in Mindfulness by Jan Chozen Bays

Multi-Cultural Topics

Why Are All the Black Kids Sitting Together in the Cafeteria? by Beverly Daniel Tatum

Sister Outsider by Audre Lorde

The Beauty Myth: How Images of Beauty Are Used Against Women by Naomi Wolf

Black Pain: It Just Looks Like We're Not Hurting by Terrie M. Williams